MY SERVICES

SOME OF THE THINGS COUNSELLING CAN HELP WITH

Grief and loss
Anxiety and depression
Individuals experiencing relationship difficulties
Trauma
Stress
Self-esteem

COUNSELLING MODALITIES

My practice has a strengths-based focus and I incorporate Person Centred, Narrative and Cognitive Behavioural Therapies.

I also have a keen interest in how the body and mind work together to influence our wellbeing and to regulate our stress responses.

IN PERSON OR ONLINE

Since 2020 we have needed to find ways of connecting other than in a face to face setting. Having started out as a necessity, online counselling is now often requested by clients due to it's convenience.

Both in person and online counselling sessions are for 1 hour and the cost is $110 per session.